Printable habit trackers

Each sheet below is generated in your browser and prints on a single page. Pick the layout that matches how long you want to track, then read the short notes on when that layout works and when it does not.

• 30 day habit tracker

  A 30 day habit tracker is a sheet with thirty boxes that begins on whatever date you start, not on the first of the month. It treats thirty days as a trial: you do a small habit daily, then decide on day thirty whether to keep it, adjust it or let it go.

• Don't break the chain calendar (printable)

  A don't break the chain calendar is a one-month grid with one box per day. You pick a single habit, mark an X in the box on every day you do it, and the growing row of marks becomes the motivation. This page prints a blank grid for any month, with a line to name the habit.

• Monthly habit tracker printable

  A monthly habit tracker is a grid with one row for each habit and one column for each day of the month. You shade the cell when the habit is done. This printable lets you choose the month, name up to eight habits and print the full sheet on a single page.

• Weekly habit tracker printable

  A weekly habit tracker is a one-page sheet with seven day columns, one row per habit and a space to review the week. Because the week is short, you can correct course quickly. This printable fills in the dates for any week you choose and prints several weeks in a stack.

• Yearly habit tracker printable

  A yearly habit tracker puts every day of the year on one page: twelve month columns and up to thirty-one day rows. You shade a square each day you do the habit. It is designed for a single long chain, so one glance shows the whole year's pattern.