Can you do something 3 times a week for 8 weeks?
Not every habit is daily. In this challenge you choose one habit and do it three times a week for eight weeks, on whichever days work. Each week that reaches three earns a link, so rest days are part of the plan, not a break in it.
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The rule
Do your habit at least 3 times in each of the 8 weeks, on any days, and mark each time.
Miss a day?
Some weeks go wrong. A skip credit can protect a short week automatically when one is available, and a repair credit helps if the chain breaks. A short week is never shamed in red.
How it works
- 1
Choose a habit that suits three days
Strength training, a long walk, a language session: something that does not need to happen every day.
- 2
Log each time
Mark each session in the app. The week fills up as you reach one, two and three.
- 3
Hold it for eight weeks
Eight full weeks is 24 sessions. If a week is short, aim to make up for it early in the next one.
Frequently asked questions
Start your chain today
A chain is just the days you showed up, linked together. Start with today.