Can you control your screen time for 21 days?
The 21-Day Screen Time Chain isn't about ditching your phone — it's about taking your attention back. Each day you stay off your chosen time-wasting apps, or under your daily screen-time limit, adds a new link to your chain. It's not a punishment; it's a quiet boundary that gives your mind room to breathe.
Download Daychain free and start this chain today.
The rule
Each day, stay off the time-wasting apps you chose, or under the daily screen-time limit you set.
Miss a day?
Slips happen, and that's human. Go over one day and there's no panic: your weekly skip credit protects that day automatically, and if the chain still breaks, a repair credit lets you pick up where you left off. A broken day is never shamed in red — what matters is coming back the next day.
How it works
- 1
Download and join
Download Daychain free and join the 21-Day Screen Time chain with one tap.
- 2
Set your limit
Choose which apps to stay off, or set your own daily screen-time target.
- 3
Check off daily
Every day you stay under your limit, forge a new link with a single tap and grow your chain.