Can you get 1% better every day for 100 days?
The 1% Better challenge is 100 days with one habit. You do it every day in a size small enough for your worst day, and once a week you make one small change that makes it a little easier or a little better. The point is direction, not a number: a hundred links show the habit growing.
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The rule
Do your chosen habit every day for 100 days, and once a week improve one small thing about it.
Miss a day?
A hundred days will include bad ones. Your weekly skip credit protects a missed day automatically, and a repair credit lets you pick the chain up if it still breaks. A broken day is never shamed in red; the next day is simply the day to continue.
How it works
- 1
Choose one habit and shrink it
Pick a habit you want and write a version you could do on your worst day. That version is your daily link.
- 2
Mark it every day
Each day you follow through, forge one link with a single tap and watch the chain grow.
- 3
Improve one thing a week
Once a week, change one detail: a clearer cue, a better place or a slightly bigger step. Then carry the chain to 100.
Frequently asked questions
Start your chain today
A chain is just the days you showed up, linked together. Start with today.