Can you give yourself time every day for 14 days?
The 14-Day Self-Time Chain makes room for the one thing that gets lost in a busy day: you. Each day you carve out a little time for yourself adds a new link to your chain, and your only job is not to break it. After two weeks, making time for yourself stops being a luxury and becomes a habit.
Download Daychain free and start this chain today.
The rule
Give yourself at least 15 screen-free minutes each day — reading, journaling, a walk, or just breathing — and mark it in the app.
Miss a day?
Miss a day and there's no panic. Your weekly skip credit protects that day automatically; if the chain still breaks, a repair credit lets you pick up where you left off. A broken day is never shamed in red — self-time is an act of care, not guilt.
How it works
- 1
Download and join
Download Daychain free and join the 14-Day Self-Time chain with one tap.
- 2
Check off daily
Every day you finish your 15 minutes of self-time, forge a new link with a single tap.
- 3
Keep the chain
Finish your chain after 14 days and turn it into a lasting self-care habit if you like.